Topic: Training ?
Been a few months since I posted.
Been getting fit.
Dropped 27.5kg (~60lb) since August last year.
Back in the gym and training hard since july(2012). Mix of weights and cardio/conditioning.
Can anyone suggest some good routines/exercises for strengthing up for archery ?
Been doing quite a bit of kettlebells as well as some powerlifting (squats ,bench and deadlifts).
kettle bell exercises - squats, sumo high pulls ,single and double arm swings, halos, shoulder presses
and quite lot of mobility work.
Just getting a replacement extra firm rumble roller to help massage out knots etc and speed up
recovery after training.
All the fitness training hasn't helped my archery scores but feel a hell of a lot better
and down from a 43 waist to 36.